The Barrel & Bucket

The ultimate Sauna n’ Chill unit.
A mobile, wood fired sauna and ice bath delivered to your doorstep.

An at-home wellness retreat.

Relax & unwind into cedar-scented warmth with your choice of a wet or a dry heat. Simply pour water over the hot stones on top of the wood fired stove & enjoy the refreshing feeling of the steam, just like a day at the spa… but at home, in perfect solitude or with family & friends.

Invigorate your body & mind by taking a dip in the ice bath. This experience will awaken your senses & leave you feeling exhilarated. The shock of the cold will stimulate your body and mind, leaving you feeling refreshed and energized. Plus the health benefits are endless… Check them out here.

Repairs Body + Mind

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Muscle Repair & Recovery
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Strengthens Immune System
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Reduces Inflammation
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Elevates Energy & Performance
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Boosts Happiness Hormones
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Promotes Better Sleep 
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Enhances Mental Clarity
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Stimulates Blood Flow & Circulation
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Eliminates Toxins
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Aromatherapy

Enhance your sauna experience by choosing from a variety of essential oils from our collection of tree-inspired blends from Triage Extracts. Using essential oils in the sauna can provide a truly rejuvenating experience for the body and mind. They can help to promote relaxation, respiratory support, improved circulation, muscle relaxation, improved mood and more.

We bring the ice

Yes, you can do it. Cold exposure is challenging but incredibly rewarding. We will supply you with ice but you get to choose how much you want to add in. The key is to aim for a temperature that is uncomfortable but safe to stay in. For recommended protocols, check out what the experts say here.

Recycled Trees

We will bring you enough firewood to use in the sauna for the duration of your rental. The wood we bring is from trees that were removed from a local tree service as a way to utilize wood that would typically end up in the landfill. We have fire starter add-ons available at check out for smoother lighting.

"Hot exposure therapy, such as sauna use, has been shown to have a wide range of health benefits, including improved cardiovascular function, reduced risk of chronic disease, and enhanced cognitive function."

Andrew Huberman, PhD
Neuroscientist and professor at Stanford University
"Sauna use can be a safe and effective adjunct therapy for conditions such as depression, anxiety, and post-traumatic stress disorder."

Dr. Christopher Mote
Medical director of the American Institute of Stress
"Heat exposure, including sauna use, can improve athletic performance, increase endurance, and improve recovery time."

Dr. Rhonda Patrick, Ph.D.
Biomedical scientist
"Cold exposure is a powerful tool for managing inflammation, improving cardiovascular function, and promoting overall health and well-being."

Dr. Rhonda Patrick, PhD
Biomedical researcher
"Heat therapy, including sauna use, has been shown to increase levels of heat shock proteins, which are important for cellular repair and maintenance."

Dr. Aubrey de Grey
Biomedical gerontologist
"Cold exposure therapy has been shown to enhance immune function, increase antioxidant activity, and improve glucose metabolism, among other benefits."

Dr. Paul Saladino, MD
Functional medicine physician
"Exposure to extreme temperatures, both hot and cold, can activate a process called hormesis, which is essentially the body's way of dealing with stressors. This process can lead to a host of health benefits, including improved metabolism, reduced inflammation, and increased resilience."

Andrew Huberman, PhD
Neuroscientist and professor at Stanford University
"Cold exposure therapy can be an effective adjunct therapy for managing depression and anxiety, and may also improve sleep quality."

Dr. Mark Hyman, MD
Functional medicine physician

The Barrel & Bucket

An at-home wellness retreat.

Repairs Body + Mind

Aromatherapy

We bring the ice

Recycled Trees

"Hot exposure therapy, such as sauna use, has been shown to have a wide range of health benefits, including improved cardiovascular function, reduced risk of chronic disease, and enhanced cognitive function."

"Sauna use can be a safe and effective adjunct therapy for conditions such as depression, anxiety, and post-traumatic stress disorder."

"Heat exposure, including sauna use, can improve athletic performance, increase endurance, and improve recovery time."

"Cold exposure is a powerful tool for managing inflammation, improving cardiovascular function, and promoting overall health and well-being."

"Heat therapy, including sauna use, has been shown to increase levels of heat shock proteins, which are important for cellular repair and maintenance."

"Cold exposure therapy has been shown to enhance immune function, increase antioxidant activity, and improve glucose metabolism, among other benefits."

"Exposure to extreme temperatures, both hot and cold, can activate a process called hormesis, which is essentially the body's way of dealing with stressors. This process can lead to a host of health benefits, including improved metabolism, reduced inflammation, and increased resilience."

"Cold exposure therapy can be an effective adjunct therapy for managing depression and anxiety, and may also improve sleep quality."

Have any questions? We’re happy to help!

Have any questions?
We’re happy to help!